In just 2 minutes: technique for adjusting the Column One For once and for all

Share this with your family and your friends. - It's no secret that we live in an age where sitting seems to be the fashion. Most jobs are seated, without realizing our life is spinning around a chair ... of course this fact is having consequences in our overall health. Today we bring you a video where you will learn some quick exercises that will allow you to restore the health of your spine and improve the quality of your life.

The cervical spine is comprised of seven vertebrae - C1, C2, C3, C4, C5, C6, C7 (often noted as C1-C7) - that begin at the base of the skull and extend down to the thoracic spine. The cervical vertebrae are composed of cylindrical bones (vertebral bodies) that lie in front of the spinal cord, and work with the muscles, joints, ligaments and tendons to provide support, structure and stabilization to the neck.

The first cervical vertebra is unique in that it is a ring that rotates around the second vertebral body (the odontoid). The cervical vertebrae closest to the skull are the smallest. All of the cervical vertebrae are smaller than the vertebrae in the thoracic spine (upper back) and the lumbar spine (lower back).